Chakra Balancing Week Retreat

There are 7 main chakras or energy centres of spiritual power in the body and during this week we will spend time exploring each one. Through meditation, breathwork and yoga we will stimulate inactive chakras and calm overactive ones in order to bring ourselves into a balanced state. Each chakra is linked to a different element and we will investigate these connections through Art and other activities.

 

Sunday

Arrival day! You can either make your own way to the retreat centre or an airport pickup can be arranged by sending me a message on the CONNECT page.

The afternoon will be spent settling in and if there is time we can go for a 5k walk in the local area.

We will come together in the evening for the opening cermony followed by a delicious vegetarian meal.

Monday

8am - Morning gratitude meditation.

9am - Breakfast

10am - Introduction to the chakra system workshop.

11am - Root chakra yoga.

12:30pm - Tapas style lunch.

2pm - Root element (earth) Art - claywork.

6pm - Root chakra meditation.

7pm - Dinner (vegetarian) 

Tuesday

8am - Morning Sacral chakra meditation and breathwork.

9am - Breakfast

10am - Sacral chakra yoga. 

12:30pm - Sacral element (water) - riverside lunch and wild swimming (optional and weather permitting).

3pm - Solar Plexus yoga.

6pm - Solar Plexus meditation.

7pm - Dinner (vegetarian) 

After dinner - Solar Plexus element (fire) - fireside chat.

Wednesday

8am - Morning Heart chakra meditation.

9am - Breakfast

10am - Heart chakra yoga

12:30pm - Traditional 3 course lunch at a local auberge/restaurant.

3pm - Heart element (air) - Nature walk and collage Art.

7pm - Dinner (vegetarian.) 

Thursday

8am - Morning Throat chakra meditation.

9am - Breakfast

10am - Visit local French market at the Spa town of Salies de Bearn.

12:30pm - Lunch at Salies de Bearn.

3pm - Throat chakra yoga.

6pm - Vibrational sound bath.

7pm - Dinner (vegetarian).

Friday

8am - Morning Third Eye chakra meditation and breathwork.

9am - Breakfast

10am - Third Eye and Crown chakra yoga.

12:30pm - Tapas style lunch.

3pm - Explorative Art session using alcohol inks.

6pm - Closing Ceremony.

7pm - Dinner (vegetarian) at the gite.

Please note that there might be slight changes to this schedule due to weather, availability and client desires.

If you are interested in this retreat, but can't make this date, the course will also run on the following dates:

22nd September - 28th September

Send me a message on the CONNECT page for more information, or click on the event date on the calendar on the HOME page.