Have you ever tried walking in a straight line with your eyes closed? It sounds simple enough, right? Just put one foot in front of the...

As the leaves turn golden and the air grows crisp, October has brought more than just pumpkin spice lattes and Halloween decorations. It...

I think most people would agree with me that sorting out administrative tasks can feel like a daunting mountain to climb. As a new...

Yoga retreats have gained immense popularity in recent years, not only as a means of relaxation but also as transformative experiences...

Have you ever felt like you needed a reset button for your mind, body, and spirit? Do you lie awake at night with your mind whirling...

Have you ever felt like you needed a reset button for your mind, body, and spirit? Do you lie awake at night with your mind whirling...

As the lazy days of summer give way to the crisp air of autumn, many of us find ourselves in a period of transition. The changing seasons...

Ever since my Reiki 1 course, I have been amazed by Reiki's power to help and heal people in so many different ways. Just after I...

It is the start of 2024 and the start of this new venture as I have just shared this website with the world. It was a step I took with...

As I sit here and look out at the snow topped Pyrennes, I'm filled with joy, hope and to be honest a touch of fear. Joy that I live in...